System Log

Workout days now follow your device timezone automatically, reducing cases where one session could appear across two calendar days.

A manual timezone option is now available in Settings if your device time or timezone ever needs correction. Save your timezone first before rebuilding older workout dates.

Older workout dates can now be recalculated safely from Settings. If needed, first update your timezone, press Save Timezone, and then use Rebuild History Dates without changing your original workout logs.

Baseline is now the weight lifted most frequently (with success), rather than just the maximum weight.

Heavy grinders that fall below the rep target are ignored and do not become the new baseline.

The engine now understands the difference between a forced drop (failure) and a deliberate back-off pump set.

Averages and rep drop-offs are now calculated ONLY from sets at the working baseline weight.

Aggressive progression is temporarily disabled for new exercises until the engine learns the load curve.

Intra-session guard that instantly rolls back weight suggestions if a heavy set fails mid-session, protecting the CNS.

Caffeine Tracker added to the Fuel page. Plot your active systemic load with a live decay graph based on a 5.5h half-life. 100% client-side logic.

Mandatory email verification implemented for all new accounts to completely block automated bot registrations.

All existing users have been automatically verified. No action required for veteran lifters.

Privacy Policy and GDPR Records updated to explicitly document the new security tokens.

Stopwatch (TUT), Countdown (AMRAP) and EMOM timers added to Recovery Hub.

Full-screen tap-to-operate UI with WakeLock preventing screen sleep.

Streamlined dashboard for Mindset & Tactical tools.

Visual fatigue indicators (Green, Yellow, Red) based on where an exercise is placed in your session.

New Setting: Configure your personal fatigue threshold (Low, Standard, High Volume) to calibrate the energy state zones.

The Ghost algorithm now adapts to your Energy State. Expect a 'Freshness Bonus' early in the workout, and a 'Fatigue Drop' protection mechanism for your finishers.

Added a comprehensive FAQ to the homepage. We answer the hard questions: Yes, it is 100% free. No, we don't sell data.

You are reading it. The full operational history of GymOptic is now open for review under 'System Log'.

Updated Terms & Privacy to explicitly ban data tracking and clarify our 'No Cookie Banner' stance.

Real-time algorithmic weight suggestions. The system analyzes your history to 'whisper' optimal load targets.

Adaptive goals based on your focus: Power (3-6), Mass (6-12), or Burn (10-15).

Automated deload suggestions for muscle groups neglected for >10 days.

Integrated system documentation explaining the core mechanics.

Choose your rest style: 'Standard' (Bar) or 'Focus' (Breathing Orb).

Full-screen visual breathing pacer (5s/5s) for rapid CNS recovery between sets.

Compressed UI layout in logging screens to show more data without scrolling.

New investigative page exposing the data economy of 'free' fitness apps.

Hardened registration forms against credential stuffing attacks.

Updated timer UI to 'Dark Mode' to reduce eye strain during night sessions.

Complete suite of mindset tools including Sleep Audio and Decompression tracks.

Offline-first audio player with intelligent caching for instant playback.

Minimalist 'Giant Digit' timers for stretching and warmups.

Gender-neutral body visualization to remove need for biological data.

Removed all biometric fields (Weight, Age, Gender) from the database.

New dashboard for managing data processing agreements and logs.

Achieved perfect Google Lighthouse scores (Performance, Accessibility, Best Practices, SEO).

Redesigned 'Glass Bar' HUD for better visibility of weekly stats and streak flame.

Full HTTPS canonicalization and asset hardening (No external CDNs).

Visual consistency tracker. Keep the flame alive with 3+ weekly sessions.

New 'Card Deck' UI for selecting routines (Bro Split, PPL, Arnold Blueprint).

The system now remembers your Seat, Pin, and Angle settings for every machine.

Nutrition calculator re-engineered to work without sensitive weight/height data.

Volume load is now calculated per specific muscle group (e.g. 'Biceps') rather than broad categories.

Add new machines directly from the Workflow Editor without losing your place.

The trophy icon now highlights if you've set a PR *today* vs. historically.

Machine photos are now stored 100% locally on your device (IndexedDB). Zero server uploads.

Removed all centralized Journal and Body Weight logs to maximize user privacy.

Log specific set types: Standard, Warmup, Drop Set, and Failure.

Visual spider-chart analyzing your muscular balance across 6 axes.

Link exercises together in Workflows for seamless switching.

AES-256 encryption active for all remaining sensitive fields.

Social features removed to ensure a 100% private, distraction-free environment.

Experimental live chat system (Removed in v1.3 for privacy).

Synchronized workout timer across tabs via localStorage (Still active).

Audio-enabled timer that remembers your rest preferences per machine.

Full CSV/JSON export with auto-detection for EU/US formats.

Complete redesign with Glassmorphism, Neon Accents, and Dark Mode default.

Secure login system with Honey Pot protection and Bcrypt hashing.